Everyone has a purpose and a passion- whether or not its been fully actualized, it lives within all of us.

For some it’s creative expressions. For other’s it’s making people laugh. I’ve got a friend with a natural talent for hosting and another that makes you comfortable sitting in complete silence.

The Wellness Brief sits at the intersection of my own purpose and passion: community wellbeing and knowledge sharing.

I started The Wellness Brief because I wanted to make space for learning about health and wellness in a way that feels real, not overwhelming or full of pressure to be perfect.

You don’t need to be a health expert to be here- you just need to be curious. In fact, I created this blog with whatever the opposite of a health expert is, in mind.

I am not a medical provider but I am a scholar at heart- deeply inquisitive about all things health, wellness and the human experience. I believe in the empowering effect of knowledge sharing and my goal is to offer insights for wherever you are in your wellness journey.

If you know better, you can do better. Let’s figure it out together.

-Kiara