Welcome to the Wellness Brief
A wellness blog to help you cut through the noise and take charge of your wellness with confidence
Health information can feel overwhelming…
.. at the Wellness Brief I share what I’ve learned and am continuing to learn as a health educator in a way that feels approachable and clear.
Each post breaks wellness topics into easy-to-digest insights without watering down the science.
(I link every source so you never have to “just take my word for it”)
Read
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The Five Minute Briefs
For busy readers who want a clear takeaway in 5 Minutes or less
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The Deep Dives
If you’ve got time for richer and more in-depth reads
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Watch & Learn
For my audio/visual learners, I’ve curated something special just for you